Thinking Out Loud

I’m very aware of time. What time it is, how long something will take, the number of days before an event. I look at my appointment book several times a day, making, changing, and remembering when I have appointments and mapping out the time-flow. I’m also the kind of person who gets ready and shows up very early for appointments and events. I began doing this as a child. Keeping accurate time playing a musical instrument, however, has always been challenging, and although I’ve done a lot of organized singing as an adult, my timing skills with music remain weak. Read More

“I’m not sure how to describe it, but something shifted.” That statement is the most consistent description used by people in counseling to describe a positive change. Something shifted signifies movement, not resolution—as in fixing or settling an issue. When something shifts internally, perspective changes and whatever shifted is no longer stuck. When we are stuck, some of our troubling behavior and/or feelings operate on automatic pilot. We repeat self-defeating behavior patterns that drive us nuts. But until something shifts, we continue to operate in a way that contributes to our unhappiness with ourselves, although often that unhappiness is projected onto outside sources. Read More

“I don’t care.”  I used to say this quite a lot but stopped once I realized the impact it has on many people. The truth is I really don’t care about a lot of things. For example, if you ask me if I prefer having one thing or another to eat, I am likely to be content with either. To someone with definite preferences about food, that may be hard to accept, let alone understand. Read More

In my consulting work with parents of young children, I encourage parents to notice what the child notices and then to make a comment. To some degree this is natural. When, for example, there is a loud airplane overhead and the child looks up, it is common for the parent to say, “Oh, there goes an airplane.” Read More